Yoga Vidya Yoga Class - Intermediate Level 20 minutes

A complete Yoga practice in 20 minutes: Pranayama, sun salutation
(surya namaskar), 12 basic postures (asanas), final relaxation. For
intermediate students who already master the basics. No more excuse
for not having time to practice: In 20 minutes you can do so much
for yourself! Feel refreshed and energized. Demonstrated by
Carlotta and Aruna, yoga teachers at Yoga Vidya Ashram Germany.
Voice/camera: Sukadev Bretz. More Infos http://my.yoga-vidya.org
.Music by Yogi Hari http://www.yogihari.com . More Videos on
http://my.yoga-vidya.org/video