Intermediate Yoga Vidya Class 20 Minutes

Intermediate Yoga Vidya Class 20 Minutes

20 Minuten
Podcast
Podcaster

Beschreibung

vor 14 Jahren
Recharge and relax - 20 minutes of Yoga for intermediate students.
Sukadev Bretz leads you into the following exercises: Kapalabhati,
Alternate Nostril Breathing, Surya Namaskar (Sun Salutation),
Sarvangasana (shoulderstand), Halasana (plough), Matsyasana (Fish),
Ardha Matsyendrasana, final relaxation. Demonstrated by Carlotta,
yoga teacher and ayurveda therapist at Yoga Vidya Ashram Germany.
More Infos http://my.yoga-vidya.org . Music by Yogi Hari
http://www.yogihari.com . More Videos on
http://my.yoga-vidya.org/video

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