Spinal Twist - Yoga Variations for Beginners and Advanced
5 Minuten
Podcast
Podcaster
Beschreibung
vor 14 Jahren
A wealth of Infos for Beginners and Advanced, for Yoga Teachers and
Practicioners: Carlotta demonstrates the Hatha Yoga Asana "Ardha
Matsyendrasana", the "Spinal Twist". She shows different variations
of the hands and legs. Find out how you can adapt your Yoga
practice to the needs of your body. Lots of Infos on Yoga on
http://my.yoga-vidya.org
Practicioners: Carlotta demonstrates the Hatha Yoga Asana "Ardha
Matsyendrasana", the "Spinal Twist". She shows different variations
of the hands and legs. Find out how you can adapt your Yoga
practice to the needs of your body. Lots of Infos on Yoga on
http://my.yoga-vidya.org
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