Passive Yoga: Relax with supported Shoulderstand and Fish

Passive Yoga: Relax with supported Shoulderstand and Fish

5 Minuten
Podcast
Podcaster

Beschreibung

vor 14 Jahren
No pain - lots of gain: Supported Shoulderstand (Sarvangasana) and
supported Fish (Matsyanaa). Gives you relaxation and inner poise.
Especially helpful after a busy day - or inbetween to get new
energy. You need a pillow to do these 2 Hatha Yoga Asanas. Best is
to do them barefoot, but it works fine even without shoes.
Demonstrated by Yoga Teacher and Yoga Therapist Mahashakti,
explained by Sukadev Bretz of http://www.yoga-vidya.de

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