Strengthen your neck - Yoga exercises to overcome tensions in shoulders and neck

Overcome neck problems and headache by strengthening your neck
muscles. Simple and highly effective Yoga exercises for prevention
and healing. If you have a manifest neck problem, consult your
doctor or therapist before. Do these exercises gently in the
beginning, do them 1-2 times per week. Increase the intensity
gradually, but don't do them every day. Discuss about these and
other Yoga practices and questions on Yoga therapy on
http://my.yoga-vidya.org . Speaker/camera: Sukadev Bretz . Yogini:
Mahashakti . Filmed at Yoga Vidya Germany
http://www.yoga-vidya.de/english.html