Strengthen your Abdominal Muscles

Develop your abdominal muscles! Practice different variations of
"Navasana", the Yoga boat on your back. Be prepared for a more
strenous, but very beneficial Yoga Workout. Practice these
exercises at least once a week- your back will be grateful! More on
Yoga Exercises for your abs:
http://www.yoga-vidya.de/Asana_Uebungsplaene/Bauchmuskel-Uebungen.html
. Demonstrated by Yoga Teacher/Yoga Therapist Mahashakti, explained
by Sukadev Bretz of Yoga Vidya Germany. http://www.yoga-vidya.de