Flying Dog Pose - Yoga Exercise for strengthening your arms and shoulds - preparing headstand

Flying Dog Pose - Yoga Exercise for strengthening your arms and shoulds - preparing headstand

3 Minuten
Podcast
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Beschreibung

vor 14 Jahren
Develop strength in your arms and shoulders. Prepare yourself for
headstand, handstand, scorpion, peacock and other Hatha Yoga
Asanas. This is a variation of Shvanasana (Svanasana). It prepares
for Vrikshasana, Shirshasana, Mayurasana and Kakasana. Also good
for prevention of any shoulder problem. Discuss about this and
other Yoga practices on http://my.yoga-vidya.org

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