Cat Pose - Dynamic Variations

Cat Pose - Dynamic Variations

4 Minuten
Podcast
Podcaster

Beschreibung

vor 14 Jahren
Strengthen your back and abdominal muscles with these dynamic
diagonaol variations of Hatha Yoga Asana Cat Pose, Majariasana.
Especially helpful for anybody with back problems. This exercise
can be done instead of the classic backward bends in a Yoga Class.
It can also be practised on its own - your back will be grateful!
Demonstrated by Mahashakti, Yoga Teacher and Yoga Therapist and by
Sukadev Bretz of http://www.yoga-vidya.de

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