Elbow Stand - Yoga Headstand Variation
3 Minuten
Podcast
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vor 14 Jahren
Simple variation of Shirshasana (Sirsasana), the Yoga Headstand:
You stand on your elbows, letting your head and neck completely
relax. This Hatha Yoga Asana can replace the classical headstand in
case of neck problems. It can also prepare you for classical
headstand by developing the feeling of putting your weight on the
elbows. More Yoga Videos on http://my.yoga-vidya.org/video
You stand on your elbows, letting your head and neck completely
relax. This Hatha Yoga Asana can replace the classical headstand in
case of neck problems. It can also prepare you for classical
headstand by developing the feeling of putting your weight on the
elbows. More Yoga Videos on http://my.yoga-vidya.org/video
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