Dolphin - preparing Yoga headstand by strengthening your arms and shoulders

Strengthen your shoulders and arms as preparation vor Shirshasana,
Yoga Headstand. You need to strengthen your muscles in shoulders
and arms to be able to do headstand - in headstand most weight
should be on your elbows. In Yoga Vidya we teach that you should be
able to do 8-12 times this dolhin exercise before attempting this
headstand. And even if you can't do headstand, you can still get
lots of benefits by practicing dolphin. More infos on Yoga on
http://www.yoga-vidya.de . Speaker/camera: Sukadev Bretz, Yoga
Model: Mahashakti