Crocodile Variations - Makarasana Hatha Yoga Asana

Strengthen your back, release tensions and feel good! Mahashakti
demonstrates a series of variations of Hatha Yoga Asana Makarasana,
crocodile. Try them out - feel which ones are most suited for you.
Normally you don't do all of them. You rather become aware which
ones help you most. You can do crocodile posture inbetween
classical Asanas for releasing tensions, you can do it in the
morning to remove stiffness, or anytime during the day to give your
back some rest and relaxation. More Infos on Crocodile on
http://www.yoga-vidya.de/de/asana/krokodil.html