Mantra Chakra Meditation

A meditation instruction for immediate practice: Sukadev leads you
into a Yoga Meditation on Mantra and Chakra. Carlotta and Sirkka
show different leg and hand positions, Sukadev leads you through
the different steps of Asana (posture), Pranayama (Breathing),
Pratyahara (autosuggestions). Then he leads you into the deeper
steps of meditation on a Mantra in the Ajna Chakra. Afterwards you
can continue with your meditation for as long as you want. This is
one of the most popular meditation techniques in the Sivananda Yoga
tradition. Filmed in Yoga Vidya Ashram Germany.
http://www.yoga-vidya.de/english