Uddhiyana Bandha Kriya - Yoga Cleansing Exercise

Uddhiyana Bandha Kriya - Yoga Cleansing Exercise

3 Minuten
Podcast
Podcaster

Beschreibung

vor 15 Jahren
An energizing Yoga Cleansing Practice to do in the morning:
Uddhiyana Bandha stimulates the internal organs and activates the
Prana, the life force, in the solar plexus. Do it in the morning on
an empty stomach - helps you to get going in the morning.
Demonstrated by Carlotta, guided by Sukadev from Yoga Vidya Ashram
Germany. http://www.yoga-vidya.org/en

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