Surya Namaskar - Yoga Sun Salutation for strength

Develop muscle strength with this variation of Surya Namaskar, the
Yoga Sun Salutation, demonstrated by Narendra in Yoga Vidya Ashram
Germany, commented by Sukadev. Before attempting this variation,
you should have practiced at least 6-12 rounds of Classical Surya
Namaskar. This is for intermediate and advanced students only. More
on this practice:
http://www.yoga-vidya.de/Asana_Uebungsplaene/Surya-f-kraft.html ,
More Yoga Videos http://my.yoga-vidya.org/video