Forward Bends - Advanced Yoga Variations

Amazing forward bends. These Hatha Yoga Asanas develop patience,
inner harmony and flexibility. They tone the inner organs and
improve the digestive fire. These Asanas are performed by Narayani,
coauthor of "Sivananda Companion to Yoga", advanced Yoga
practicioner and Yoga Master based in London, age 59. Demonstration
in Yoga Vidya Ashram Germany. Without explanations - you can learn
by doing. Narayani is one of the most popular teachers at Yoga
Vidya Ashram Germany. More Yoga Videos
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