Sitali - Advanced Cooling Yoga Pranayama

Sitali - Advanced Cooling Yoga Pranayama

5 Minuten
Podcast
Podcaster

Beschreibung

vor 15 Jahren
Open your higher Chakras, develop serenity and calmness of mind,
feel fresh and renewed. This is an advanced variation of Sitali.
Anybody attempting to practice this advanced variation should
master the basic Sitali, also available in this channel. Here
Sitali is done with Antar Kumbhaka, Mahavedha and Khechari Mudra.
Presented by Lisa and Sukadev of Yoga Vidya, a leading Yoga
organisation in Germany. http://yoga-vidya.org/en

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