Kapalabhati, the energizing breath - Yoga breathing exercise (Pranayama)
8 Minuten
Podcast
Podcaster
Beschreibung
vor 15 Jahren
New energy and positivity through Kapalabhati, a dynamic breathing
exercise, also called "breath of fire". You can do it sitting on a
chair in front of the Computer. Or you can pracitce sitting on a
pillow or mat. Performed by Georgina, speaker Sukadev Bretz.
www.yoga-vidya.org/en
exercise, also called "breath of fire". You can do it sitting on a
chair in front of the Computer. Or you can pracitce sitting on a
pillow or mat. Performed by Georgina, speaker Sukadev Bretz.
www.yoga-vidya.org/en
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