Sun Salutation Variations - 3x Transition Repeat

This intermediate level demonstration of the sun salutations
repeats the transitions between the steps 3x each. For example,
position 1 to position 2 is performed 3 times, then position 2 to
position 3 is performed 3x, and so on. Follow along or try it on
your own - it is challenging and great for building up strength
and endurance. Demonstrated by Jan. Speaker: Sita.


Visit Yoga Vidya in Germany and stay in a peaceful environment at
four various places at the North Sea, the Teutoburger forest, the
Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in
Germany and stay in a peaceful environment. More about Yoga
Vidya. Join our great Yoga Community! Information about the next
Congress. Yoga Vidya Teachers Training Course or workshops.