Headstand in Lotus by Jan

Follow along or just watch this advanced demonstration of the
head stand in lotus posture. The head stand in lotus position is
the favored final position for the legs because prana, or life
force, is not lost through the feet. Before you try it, you need
to be sure to have a very comfortable seated lotus posture so
that you don’t hurt your knees. Demonstrated by Jan. Speaker:
Sita. For more english yoga videos, music, blog posts, etc.,
please visit our english pages at


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