King Cobra Santosha

The King Cobra is an advanced variation of the cobra which is
good for building strength as well as flexibility. The goal is to
get the feet to touch the head, but you can practice it even if
your feet do not quite reach. Demonstrated by Santosha. Camera:
Ravidas. Speaker: Sita.


Visit Yoga Vidya in Germany and stay in a peaceful environment at
four various places at the North Sea, the Teutoburger forest, the
Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in
Germany and stay in a peaceful environment. More about Yoga
Vidya. Join our great Yoga Community! Information about the next
Congress. Yoga Vidya Teachers Training Course or workshops.