30 Minute Class - Sun Salutations, Pranayama, Meditation

Follow along with this classical yoga routine which includes:


10 minutes of sun salutations

10 minutes of pranayama - kapalabhati and alternate nostril
breathing

10 minutes of classical silent meditation



A great way to start the morning, or anytime you need a quick way
to relax and recharge. Demonstrated by Jan.


Camera: Nanda. Speaker: Sita.


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