Short Standing Yoga Class - 15 minutes

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This 15 minute short yoga class is done with all standing
postures. It is a beginner to advanced beginner level class, but
it assumes you know a little bit about yoga. Class includes 3
rounds of sun salutations, standing forward bend, standing cobra,
airplane, tree, triangle, revolving lateral triangle, standing
forward bend variation with legs apart and shoulder stretch, and
standing final relaxation. Demonstrated by Ruth. Camera: Ravidas.
Speaker: Sita.