Beginner’s Short Yoga Class - 20 minutes

Follow along with this 20 minute beginner’s level short yoga
class. Class includes 3 rounds of sun salutations, bridge, fish,
seated forward bend, inclined plane, yoga boat, laying down
spinal twist (crocodile), and final relaxation. Demonstrated by
Ruth. Camera: Ravidas. Speaker: Sita.


Visit Yoga Vidya in Germany and stay in a peaceful environment at
four various places at the North Sea, the Teutoburger forest, the
Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in
Germany and stay in a peaceful environment. More about Yoga
Vidya. Join our great Yoga Community! Information about the next
Congress. Yoga Vidya Teachers Training Course or workshops.