Short Intermediate Yoga Class

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Practice along with this 42 minute intermediate level yoga class.
Class includes initial relaxation, kapalabhati and anuloma viloma
pranayamas, leg lifts with variation, headstand with variations,
shoulderstand, plow, bridge, wheel, fish with variation, seated
forward bend, cobra with variation, bow, child’s pose, standing
spinal twist, triangle, and final relaxation. Demonstrated by
Paramjyoti. Camera: Chandrashekara. Speaker: Sita.