Side Crow (Crane) for Men
2 Minuten
Podcast
Podcaster
Beschreibung
vor 20 Jahren
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The side crow (or crane) is a variation of the crow that is
especially good for building up strength in the arms and
shoulders, and flexibility and strength in the wrists. It also
increases balance. Please be careful of the wrists when
attempting this posture. Demonstrated by Chris. Camera: Nanda.
Speaker: Sita.
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