Side Crow (Crane) for Men

Side Crow (Crane) for Men

2 Minuten
Podcast
Podcaster

Beschreibung

vor 20 Jahren

Visit Yoga Vidya in Germany and stay in a peaceful environment at
four various places at the North Sea, the Teutoburger forest, the
Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in
Germany and stay in a peaceful environment. More about Yoga
Vidya. Join our great Yoga Community! Information about the next
Congress. Yoga Vidya Teachers Training Course or workshops.


The side crow (or crane) is a variation of the crow that is
especially good for building up strength in the arms and
shoulders, and flexibility and strength in the wrists. It also
increases balance. Please be careful of the wrists when
attempting this posture. Demonstrated by Chris. Camera: Nanda.
Speaker: Sita.

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