Candle - Variation of Shoulderstand
2 Minuten
Podcast
Podcaster
Beschreibung
vor 20 Jahren
The candle is an intermediate/advanced variation of the
shoulderstand. It is good for building strength in the torso, but
please be careful and go slowly if it is the first time you are
trying it, so you don’t hurt your neck. Demonstrated by Chris.
Camera: Nanda. Speaker: Sita.
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