Dr. Kristin Neff: The influence of Self-Compassion on High-Performance & Resilience

Dr. Kristin Neff is an associate professor in the department of
Educational Psychology at the University of Texas and one of the
pioneers in the study of Self-Compassion. She is well known for
being one of the most influential research psychologist worldwide
and the author of several best-selling books such as “Mindful
Self-Compassion for Burnout”, “Fierce Self-Compassion” and
“Self-Compassion – The proven power of being kinder to yourself”.
In this episode of “Become CEO of Your Life”, Dr. Kristin Neff
talks about the benefits of being your own best friend and why
Self-Compassion is key for personal growth, motivation, resilience
and high-performance, both in your personal life as well as in your
career.