Static Gains: Unique Benefits of Isometrics with Danny Lum (#257)

In this episode I talk to Danny Lum about the unique benefits of
isometric training, the differences to dynamic training and when
and how to use isometrics to improve athletic performance,
hypertrophy and tissue health. Danny Lum PhD CSCS is the head of
strength and conditioning at Singapore Sport Institute and a
researcher with a focus on isometrics. Danny on Instagram:
https://www.instagram.com/dannylum82/ Damien on Instagram:
https://www.instagram.com/damienzaid/ Danny's book on combining
plyometrics and isometrics:
https://www.dperformanceconcept.com/store/p/2t6bgf2ghebr234sj7pc86vt5mh1w8
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Jump Trainingsprogramm für Sprungkraft und Hypertrophie:
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