Four Things I Wish I Knew Sooner

After almost thirty years of meditation I talk about the four
things that I wished I knew sooner about meditation. What to
expect when practicing zazen. What kind of changes I may
experience during my spiritual journey. How mindfulness isn’t
just about becoming a more productive cog in the wheel. The fact
that I might be confronted with traumas, pain and suffering that
I may have buried in my past. Lastly, that powerful spiritual
experiences aren’t the goal of meditation, that embracing the
mundane and ordinary is an organic outcome of the practice.


Here’s a link to my first podcast called Acceptance:
http://www.aquietmind.com/?s=acceptance


Here’s the link to Patreon: https://www.patreon.com/aquietmind


Here’s the link to TikTok link:
https://www.tiktok.com/@a_quiet_mind