#110 | The Nervous System & Chronic Anxiety: Getting stuck in Stress Response - Fight, Flight, Freeze - & what to do about it | Yulya Bogdanova

Yulya Bogdanova is a nutrition consultant and a stress resilience
coach specialised in breathwork, embodiment, cold exposure and
nervous system education.





In this conversation Yulya educates us about the nervous
system: 


Chronic anxiety: How we can get stuck in fight, flight or freeze
stress responses


Interception: And what to do about it





-- HIGHLIGHTS --


Trauma: Defined as being stuck in a stress response


The polyvagal nervous system regulation theory


Flight: A movement away


Fight: A movement towards


Freeze: Immobility and body collapse as the ultimate step


What lack of interception (=awareness of internal sensations)
leads to


Vicious circle of anxiety: A dissociation of the mind and body


Mass formation and the nervous system


Why social engagement, joy and compassion is our natural state


The connection between stress response, vagus nerve and
emotions


Gender dysphoria as label for anxiety


Authenticity as being connected to inner sensations


How to release stress and trauma








About Yulya Bogdanova:


https://www.linkedin.com/in/yuliabogdanova/





---- Realität BEYOND PERCEPTION entdecken----


https://t.me/beyondperception


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too! TY!


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