#9 | Finding Yourself & Truth through conscious Breathing! Releasing unprocessed Emotional Trauma through your Breath! | Philippa Wilkin

In this episode I reconnect with Philippa Wilkin, who I had my
first ever incredible breathwork session with 2 years ago. Born
and bred in the English countryside, Philippa is a corporate
escapee turned transformational leadership coach and breathwork
facilitator. An existential crisis led to a path of self
exploration, deciding to quit her 12 year insurance career to
discover her true purpose. Living in Brazil was the perfect
antidote to her western conditioning and provided the space to
explore and train in therapeutic breathwork. She is not just a
wonderful human being but also the founder of Breathworks and now
about to launch her new venture Versicle Global. She empowers
people to breathe the change they wish to see in the world.


We talk about why breathing is so important, how unprocessed
emotional trauma (which we all have) reflects in the way we
breath and how we can release it through breathwork. We touch
topics such as natural law, victim consciousness and the drama
triangle. Philippa shares how our perception creates our limited
subjective life experiences and how to transcend through
breathing. How thoughts & emotions relate and how each of us
can find purpose and truth. And much more!!

About Philippa Wilkin
https://philippawilkin.com/
https://www.breathworks.co/

Further Resources: Free FB Group with
Breathwork Intro Course: www.freeyourselfwithbreathwork.com
Breathworks - Guided Audio for Daily Practice
https://soundcloud.com/breathworks/dailypractice
Book 'Breath'
https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615/

Book 'Power vs. Force'
https://www.amazon.com/Power-vs-Force-Dr-David-R-Hawkins-audiobook/dp/B000KZRMCO/


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too! TY!


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