Simplicity Zen - Guided Loving Kindness and Zen Mindfulness Meditation

This is a recording of a guided meditation from an outdoor
practice event at the historic Wakamatsu farm in El Dorado
County, CA.   This includes guided instructions for both
classic Zen and loving kindness meditation.  It could be
helpful for those just starting out with meditation, those who
are dealing with anxiety or stress or even experienced meditators
who might want to try a new approach.

For more information about the Simplicity Zen Podcast:
-  https://simplicityzen.com/