Advice from The Titans of Happiness on World Mental Health Day

The biggest names in wellness podcasting - "The Titans of
Happiness" - come together to talk about the greatest mental
health challenges facing us in 2024 and the very simple things we
can all do to be happier. 


Joining Dr Laurie Santos for this World Mental
Health Day special are: 


Dr Joy Harden Bradford, the clinical
psychologist and host of the podcast Therapy for Black Girls.


Gretchen Ruben, the best-selling author, host of
Happier with Gretchen Rubin and all-round happiness guru at
GretchenRubin.com.


Dan Harris, the former TV news anchor who now
fronts 10% Happier with Dan Harris and the online community at
Dan Harris.com. 


And since this is an extra special episode, Dr Laurie invited one
extra special guest, Sesame Street’s Elmo. 


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