How to Fight Perfectionism

Holding yourself to impossibly high standards is self-defeating
and makes for a miserable life. Can Dr Laurie Santos find ways to
tackle her constant perfectionism so she can perform better and
have more fun? 


She hears from researcher Thomas Curran about a worrying growth
in perfectionism in society, and asks "recovering perfectionist"
Jordana Confino how to tackle the nagging voice in your head
telling you to always push yourself and work harder.  


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