Build The Life You Want from Oprah's Super Soul

Enjoy this episode of another show you might like: the Build the
Life You Want Super Soul Podcast. Oprah and Arthur Brooks offer
listeners a better understanding of the science behind happiness
and why Arthur says, “Happiness is not a destination, happiness
is a direction.” Together, they take questions from people across
the country who have read Build the Life You Want and are curious
how to apply topics from the book to their own lives. They
discuss the “The Four Pillars of Happiness: Faith, Family,
Friends and Work that Serves” as well as the power of
metacognition which Oprah calls “one of the biggest contributions
to people getting happier.” Arthur Brooks explains how using
“emotional caffeine” can lead to greater happiness and how having
“a better storage of emotions” can block anxiety and depression.


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