Happiness Lessons of The Ancients: Yoga of the Mind

We often think of yoga as a physical exercise - but a
centuries-old Sanskrit text, The Yoga Sutras, share teachings
intended to improve both the body and mind. The author,
Patanjali, makes clear that the poses and stretches are only part
of picture - we also need to be kind, contemplative and
grounded.  


Jessamyn Stanley (yoga teacher and author of Yoke: My Yoga of
Self-Acceptance) takes Dr Laurie Santos through Patanjali's
text - saying its lessons "can be applied in every circumstance,
no matter who you are or where you are".


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