The Happiness of Silence

We're surrounded by noise. That "noise" can be actual sounds -
but also other annoyances and distractions that make it hard for
us to concentrate or think clearly. And it's only getting worse -
we're all being bombarded with more sirens, more pings, more
chatter, more information. And then there are our internal
monologues. Silence is just harder to come by. 


Leigh Marz and Justin Zorn (co-authors of Golden: The Power of
Silence in a World of Noise) join Dr Laurie Santos to discuss the
benefits of silence and how we can all seek out more moments of
quiet and recognise their value.  


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