A Daily Workout to Tackle Nagging Self-Criticism

Lots of us hit the gym in January to get fit - but should we also
be exercising our minds in preparation for tough times? A daily
"self-talk workout" might be just as beneficial as squats and
push-ups, says Seattle University psychology professor Rachel
Turow. 


By practicing simple self-compassion exercises each day - such as
breathing techniques - we can prepare for future challenges when
we'll need those tools to help us tackle crippling self-criticism
or paralyzing sorrow. 


Further reading: The Self Talk Workout by Rachel
Turow 


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