How to Eat Intuitively

Everyone has a view about what you should eat and how much. We're
so bombarded with fad diets, fasting plans and nutritional advice
that we can bounce from one way of eating to another without
stopping to think: "What do I want to eat?"


Psychotherapist Andrea Wachter endured years of disordered eating
and obsessing about her weight, until she decided to heed her
inner voice and what her body wanted to consume. She explains to
Dr Laurie Santos how so-called intuitive eating can free us from
both diets and overeating.  


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