Q: "How Do I Stop Negative Self-talk?"

It can speak to us in the middle of a work project, the middle of
a date, or the middle of the night. The critical voice in our
head telling us we're just not good enough and we're headed for
failure. Listener Patricia Branigan wrote in to ask what we can
do the quiet down this chatter.  


To explain what damage negative self-talk does to us and explore
some simple strategies to challenge our inner critic, Dr Laurie
Santos is joined by "chatter" expert Ethan Kross (professor of
psychology and management at the University of Michigan).


You can read more in Ethan's book 'Chatter: The Voice in our Head
(And How to Harness it)'.


 


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