How to be Angry Better

Anger is a powerful signal that you or someone you value is in
danger. But in our normal lives the sensations of rage we
experience are false alarms - we aren't in real peril and we
don't need to resort to extreme survival behaviors, such as
violence.


Therapist Faith Harper (author of Unfuck Your Anger) explains why
our bodies evolved this anger response, and how we can ride out
the initial wave of rage and reduce the negative effects of anger
on us and our relationships. She also shows that anger has its
place in pushing us to find constructive ways to challenge bad
things in the world around us.


WARNING: This episode contains some strong language.


You can find Faith's books at the link below.


https://microcosmpublishing.com/catalog/artist/faith-g-harper
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