Stepping Off the Path of Anxiety

Many of the most painful or troubling emotions we experience are
reactions to events that have actually happened - but one
powerful and sometimes paralyzing feeling can be provoked by
things as yet to occur. Say hello to anxiety.


Psychotherapist and meditation teacher Andrea Wachter spent much
of her life being stalked by the physical and mental
manifestations of anxiety - the brain fog and the pit of the
stomach dread of something bad looming on the horizon. She's
amassed a wealth of strategies to overcome the thoughts and
sensations that make up anxiety and she explains them to Dr
Laurie Santos.


You can try her meditations and courses
on insighttimer.com/andreawachter, and for her books and
blogs can be found at www.andreawachter.com
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