The Eight Pillars of Grieving

Grief is a simple enough word, but the emotional journey it
describes is chaotic, messy and unique to each person.
Psychotherapist and bereavement expert Julia Samuel
(www.grief-works.app) joins Dr Laurie Santos for the second time
to describe strategies which we can all use to help us navigate
grief more effectively.


Julia says there is no right or wrong way to mourn a loss - there
is no "normal" way to grieve - but there are very simple things
we can do each day to listen to our feelings of grief and process
them so that we can carry on with our changed lives.
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