Emotions Are Data...So Listen to Them

Uncomfortable emotions such as anger, guilt or loneliness are
like the guiding beam of a lighthouse - they warn you of dangers
ahead and help you navigate a meaningful life more effectively.


Harvard Medical School psychologist Susan David tells Dr Laurie
Santos why many of us choose to ignore negative feelings or
suppress them - when we should be engaging with them in a way
that helps us understand what is going wrong in our lives and
what we need to do to fix things and find greater happiness.
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