How to Identify Your Negative Emotions

We need to pay attention to our negative feelings - since they
are telling us important things which we should address if we are
to be happier in 2022. But often we just can't tell different
emotions apart or have the proper words to describe what we are
feeling.


Social worker and author Brené Brown joins Dr Laurie Santos to
explain how we can more fully explore distinct feelings such as
envy and jealousy - so we can tell them apart and work out how to
change our lives so we feel them less frequently and less
painfully.


Brené Brown's new book is Atlas of the Heart: Mapping Meaningful
Connection and the Language of Human Experience.
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