Reconnect With The Moment

Psychologist and meditation teacher Tara Brach felt too stressed
and busy to spend time with her elderly mother - until she had a
lightning moment of realisation. Why couldn't she enjoy living in
the moment with her beloved parent? What fears and insecurities
were preventing her from devoting time to her mom?


Tara tells Dr Laurie Santos how she created RAIN - a mindfulness
practise that allows us to Recognise, Allow, Investigate and
Nurture our emotions. Once we consciously engage with those
emotions, Tara argues, we can decide what is really important to
us and our happiness.
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