How to Kick Bad Habits (and Start Good Ones)

We all have bad habits - things we eat, drink, do or say that
cause us unhappiness. We repeat these behaviours over and over
again - almost as if we are on autopilot. But we can break free
from them, and use the mechanics of habit formation to make doing
good things feel effortless.


Dr Laurie Santos meets a scientist who sleeps in her running gear
and a former army doctor who went to Vietnam to fight a wave of
heroin abuse in the military and discovered something startling
about habits.


For an even deeper dive into the research we talk about in the
show visit happinesslab.fm
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