Coach Yourself Through a Crisis

We all need to keep a clear head at times of crisis - but that's
not always easy. So when strong emotions of fear and anxiety
start to cloud your judgement, turn to an effective and
reassuring voice of reason... you. Ethan Kross of the
University of Michigan Emotion and Self-Control Laboratory gives
us concrete strategies on how to coach yourself so you can
approach upsetting problems in a calmer and more reasoned way.


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