Think Yourself Happy (LIVE from Yale)

Really concentrating on the emotions and physical sensations you
are experiencing right now can make you happier. Join Yale
mindfulness expert Dr Hedy Kober as she introduces a live
audience to guided meditation. She shares her tips on being
mindful with Dr Laurie Santos and explains the new scientific
research that shows the benefits of this ancient practice.


For an even deeper dive into the research we talk about in the
show visit happinesslab.fm
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