Don't Accentuate the Positive

We often think positive thinking is the best way to achieve our
ambitions - but the science shows it holds us all back. Dr Laurie
Santos hears how champion swimmer Michael Phelps imagined the
worst to help make his Olympic dreams come true. It's a
mental habit that you can learn too.


For an even deeper dive into the research we talk about in the
show visit happinesslab.fm
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